01 Sep Take the Mindful30 Challenge to Benefit CSP!
Posted at 15:32h
in General News
The Compassionate Schools Project has been chosen as a beneficiary of Mindful30, a 30 day mindfulness challenge of meditation and mindful exploration.
What You’ll Get:Mindful30 gives you exclusive online access to expert guidance and inspiration delivered to you each day:
Daily themes designed to help you get the most from mindfulness
· Over 6 hours of video & audio delivered in short daily guided meditations
· Additional readings and expert Q&As
· Exclusive Mindful30 Facebook Live events & community
· Plus: a 1-year subscription to Mindful magazine
. Current subscribers will have their subscriptions extended one year.
Mindful30 will help you experience the power of daily mindfulness to:
· Navigate stress and reduce anxiety
· Improve your health—physical and mental
· Sharpen your focus, performance, productivity
· Deepen your relationships with loved ones
· Rewire your brain with new habits for a better you